Hello my name is Ray Richardson. Less arrogance more confident! Targeting all ages and sizes! I am competent in that I understand exercise programming considerations for all populations; children, older adults, athletes, and overweight individuals.
My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness.
With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two.
My mission is to venture out as a mental health professional helping to bring joy to my clients lives using cognitive techniques, exercise, while also maintaining a balanced diet!
Soul Stir Tea & Wellness™ is a full service tea company that specializes in artisan tea and inspired service. KeWi™- Inspired Teas™, our brand of loose leaf teas are all natural & sustainable caffeinated and non-caffeinated tea blends made of exceptional quality tea leaves, herbs, spices, fruit and other natural ingredients.
In addition to our handcrafted loose tea & beverages, we also provide in person tea service for private and public events, holistic wellness education and personalized ritual tea experiences.
Through peer advocacy and support, our mission is to improve the awareness of mental health issues affecting women of color in hopes to secure resources and support systems for women at risk for mental health disorders. Our mental health matters, we should no longer live feeling stigmatized talking about mental health.
