Find out reseach-based information about... How calories are meaningless for the waist, the truth about carbs, waist slimming and waist expanding food items, how to target belly fat with exercise, lifestyle tips for a healthy waist and lower risk of chronic disease, and so much more with our online video course!
Want to make lasting lifestyle changes for your health and wellness? Need support overcoming a chronic illness? Want to stop the seesaw game of losing and gaining weight? Get the help you really need with the Get Healthy! Coaching Program Series. We offer group and private health coaching programs to suit your health and wellness goals.