My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness.
With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two.
My mission is to venture out as a mental health professional helping to bring joy to my clients lives using cognitive techniques, exercise, while also maintaining a balanced diet!
I am here to make healthy eating simple and satisfying. I understand it is difficult to make the best choices when surrounded by convenience foods that are quick, affordable, and tasty. I also understand that when we think about healthy foods, we associate higher costs, longer meal prep times, and a lack of flavor. The truth is you can use foods that are familiar to you and full of flavor in order to improve your health while saving money in the process! Let's work together so that I can teach you how.
