The Total Resistance is a one size fits all safe harness or vest that helps you lose weight, gain muscle, get in shape and rehabilitate. Once you make your purchase you will receive workout video's, a meal guide and monthly tips to help guide you through your fitness journey. Be sure to follow us on Instagram and Facebook @thetotalresistace
My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness.
With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two.
My mission is to venture out as a mental health professional helping to bring joy to my clients lives using cognitive techniques, exercise, while also maintaining a balanced diet!
